Cultivating Inner Peace—Guided Meditation Bundle

This package includes:

Connection with Self Meditation Bundle

The primary purpose of these meditations is to support self-care by taking a time out from your day to check-in with yourself and give yourself some loving care.

The bundle includes 2 versions of this meditation—a shorter and a longer version. The shorter version is also included without music for times when you want to connect and not get too relaxed.

Recognizing Your State Meditation. This meditation is designed to help you identify your brain state. If you are unfamiliar with brain states this meditation is a nice introduction and if you would like to learn more check out the course Triggered & Trapped.

Wisest-Self Meditation a meditation to help you develop a connection or listen to words of the wisest part of yourself in whatever way you envision that part.

Metta Meditation or loving-kindness meditation is a mediation a practice which helps you cultivate feelings of kindness, love, or caring and direct those feelings both toward others and yourself. Metta-meditation is another way of developing the skill of self-compassion.

Expanding Circle Mediation—Embodying desired qualities: this meditation, besides being very relaxing, helps you to enhance whatever quality you wish to develop more of in your life. In this recording I use the qualities of contentment, confidence, and security and I encourage you to substitute whatever qualities you are hoping to enhance and embody.

Two instructional meditations or mantras; the compassion mantra and the reward mantra. The compassion mantra is based on the work of Kristen Neff, Ph.D. and is designed to help you develop a practice of self-compassion. It can be especially useful for those hard-to-deal with moments. The reward mantra is designed to help you underline moments of joy or reward in your life, counteracting the brain’s tendency to pay more attention to painful events in our lives than those that bring us joy.

Purchased individually: $100

Package price: $75

Savings: $25 (25% off regular price)