Guided Meditation—Metta Meditation

Metta Meditation or loving-kindness meditation is a practice that helps you cultivate feelings of kindness, love, or caring and direct those feelings both toward others and yourself. It involves repeating a series of statements which may be tailored to fit your own needs or desires. This version includes suggestions for those who find it difficult to feel caring for themselves. Metta meditation is another way of developing the skill of self-compassion.