You're going to worry—learn how to keep you whole brain online

This course is currently half-price. Enroll now before the price goes up!

Not handling worries effectively is like letting your child drive the car.

Worries are designed to protect us. When we don’t deal with them effectively, changes in the brain leave us with the capabilities we had in childhood—or we have a “child driving the bus.”

If you are human, you’re going to worry; it’s a given. What’s important is learning how to benefit from worries and not let them rob you of your capabilities by triggering a change in the functioning of your brain.

This course is a self-paced course designed as a stand-alone or skill-enhancing follow-up to Triggered & Trapped. It’s Not You, It’s Your Brain. Regain your momentum and return to peace!  

The course contains 3 video modules, as well as audio recordings and transcripts. Each module offers a prompt to encourage you to apply the course material to your own life.

Deb Lang, Psy.D., Licensed Psychologist, has been helping people learn skills to navigate life’s challenges and increase confidence for over 30 years. She has a special interest in helping individuals normalize their experiences by understanding how the brain and nervous system function. She is also the author of the Amazon bestselling book, Never Enough—Separating Self-Worth from Approval.

This course is also available in a bundle with the course Triggered & Trapped—It's not you, it's your brain. How to regain your momentum and return to peace.