Ending Self-Blame by Understanding Your Brain (and body)

Life can sure be stressful, can’t it? Whether it’s what’s happening in our own lives or on the news, it’s so easy to get caught up in worries or in our reactions and have a hard time finding our way out. Sometimes, it can just feel impossible.

And if you’re like many, you blame yourself; wondering why you are so reactive and then why you can’t let it go.

Certainly, our personal history impacts what and how much we react, and our reactions aren’t personal, they are physiologically based.

Understanding the changes that happen in your brain and body when you are triggered or caught up in worry can do a great deal to decrease self-blame and help you return to peace.

And that is what this bundle of courses is designed to do. Triggered & Trapped: It’s Not You, It’s Your Brain—how to regain your momentum and return to peace, provides an in depth, easy to understand, look at the changes that happen in your brain when you are triggered, as well as specific skills and strategies for regaining your balance.

You’re Going to Worry—learn how to keep your whole brain online, builds on the information and skills shared in Triggered & Trapped, and helps you learn how to deal effectively with worries so that you don’t end up caught up in them. This shorter class can stand alone and will be even more valuable with the knowledge gained in Triggered & Trapped.

Purchasing them as a bundle will help you prevent getting triggered in the first place by teaching you how to deal with your worries. And because we can get triggered by so many forces, some outside of our awareness, you will also learn what to do when you do get triggered. Just a hint, the answer is not blaming yourself.

Purchasing them together will also save you money—25%.

Pricing:

Purchased Individually

Triggered & Trapped:   $599

You’re Going to Worry:  $97

Total: $696

Purchased as a Bundle

Triggered & Trapped:   $499

You’re Going to Worry: $49

Total: $548

A savings of $148

Isn’t it time to stop blaming yourself for normal changes in the functioning of the brain and learned to work with them instead?